In this online seasonal workshop you will learn specific daily and nightly practices for the season ending to the one beginning, by the Yogic and Ayurvedic traditions. These practices will aid in better digestion, sleep and physical health through the specific seasons. Each of these workshops will focus on:
* Identifying Your Personal Vikruti / Imbalances &
* Prakruti / MindBody Type
* Understanding the Changes ahead
* Map out the changes you need to make personally to improve on habits suitable for the season ahead
You will receive Small meaningful steps to take for better self-care. And a wonderful guided workbook for this masterclass.
Facilitator: Supriya Roy (Yoga Therapy & Ayurveda Practitioner)